Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.46
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Cholesterol per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of cholesterol per 100 calories are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin