Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Cholesterol per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of cholesterol per 500 calories are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin