Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.560
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1120
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.30
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA0
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.70
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74310
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA0
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51650
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.30
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA0
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9700
BananasRaw Bananas120.120.292.641.331.46079.4034.500.420
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61620
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA0
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA0
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA0
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA0
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631710
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.631710
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515880
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.790
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.60
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332360
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.30
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA0
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45310
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA0
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023540
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA0
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.843220
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.364020
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA0
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA0
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA4880294027490
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57030
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.350
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA0
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361810
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481700
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA0
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA0
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485000
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441520
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672730
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA0
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA0
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26700
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.40
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.540
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.70
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.16800
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.50
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431630
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA0
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532940
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.30
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711810
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA0
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA0
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838440
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA0
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13890
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA0
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717350
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212300
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.20
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.20
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA0
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA0
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA0
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA0
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.941250
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA0
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821510
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.60
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA0
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44130
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Cholesterol content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Cholesterol per 14 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of cholesterol per 14 ounces are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin