Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA0
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA0
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA0
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA0
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA0
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22810
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.351010
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA0
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA0
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.51890
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.50
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0
CarissaRaw Carissa20.040.060.2NANANANA038NANANA0
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.07150
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36410
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA0
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98300
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA0
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA0
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA0
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA0
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.50
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Cholesterol per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of cholesterol per 100 grams are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin