Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8140
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23050
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3300
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3310
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA0
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91480
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310860
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA0
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34160
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72100
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA0
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001000
BananasRaw Bananas300.310.736.653.343.6702000870150
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64090
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA0
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA0
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA0
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA0
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14300
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.14320
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540000
BeetsRaw Beets200.310.43.341.550.67NA109004900.420
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71980
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71980
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55940
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21770
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81640
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71930
BorageRaw Borage21000.61.590.410.84NA13003500NANA0
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780
BreadfruitRaw Breadfruit01.10.394.571NA14002900150
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA0
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622400
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058910
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA0
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128110
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.510140
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA0
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810160
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA0
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA123007410518870
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817700
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8160
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA0
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94550
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24290
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA0
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA0
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13820
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76880
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA0
CarissaRaw Carissa200.40.62NANANANA0380NANANA0
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71760
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61320
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9190
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.71480
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42020
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81550
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64100
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA0
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983000
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2410
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA0
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629760
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA0
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA0
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA0
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121270
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA0
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35000
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA0
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643710
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531000
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.730
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.730
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA0
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA0
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA0
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA0
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.93150
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA0
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021760
CranberriesRaw Cranberries300.120.212.950.57NA100140013500
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754190
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA0
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011100
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1330
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Cholesterol content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Cholesterol per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with least amount of cholesterol per 1 kilogram are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin