YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA0.033
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.1100.069
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000000.21
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.500.22
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA0.23
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.99110.24
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000000.24
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4600.27
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA0.27
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0300.29
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.250.29
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA0.31
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.280.35
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.10.38
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA0.38
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.30.39
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.70.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA0.42
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.90.42
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.370.43
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.670.44
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA0.44
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.70.45
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30.45
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA0.46
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340.46
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.70.46
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA0.46
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.50.48
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95290.48
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60.48
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA0.51
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071200.51
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA0.51
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA0.51
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.140.52
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA0.53
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.40.54
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074150.54
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.450.55
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.340.55
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.70.55
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA0.57
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071200.57
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA0.57
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA0.58
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.30.59
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.70.59
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.70.59
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.30.6
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA0.6
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.400.61
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.630.61
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.20.61
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.60.62
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.550.62
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.60.62
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1950.62
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA0.63
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.60.63
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.60.63
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.40.64
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.64
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.30.64
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.40.65
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.330.66
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA0.67
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130.67
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA0.67
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA90000000.68
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA0.68
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA0.68
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA0.68
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.40.69
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA0.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.074140.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.90.71
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.050.71
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1850.71
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.50.71
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA0.71
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.70.71
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.70.72
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036100.72
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.90.72
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.930.74
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.30.74
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230.74
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.460.75
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.140.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.470.76
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8500.77
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.77
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.840.77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA0.79
OkaraOkara00.0790.0790.390.350.45NA103000NANA0.79
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.80.81
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.230.82
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.70.83
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA0.86
Vitamins in Top 100 Legumes with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Copper per 300 calories.
Top 5 legumes with least amount of copper per 300 calories are:
- Yokan, prepared from adzuki beans and sugar
- Long Rice Chinese Noodles, dehydrated
- Soy sauce made from hydrolyzed vegetable protein
- Dry-roasted Peanuts, no salt
- Home prepared Falafel