Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
OatsOats00.590.110.741.040.0921743000NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Vitamins in Raw Legumes, Fruits, Vegetables, Cereals, Nuts & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw legumes, fruits, vegetables, cereals, nuts & spices , sorted by Name.