Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Vitamins in Raw Legumes, Fruits, Vegetables, Cereals, Nuts & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw legumes, fruits, vegetables, cereals, nuts & spices , sorted by Name.