Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380003947
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000002462
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000002235
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.41738
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA1637
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.051617
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA1568
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA1563
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.331530
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA1377
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.961327
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.21325
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.61306
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.931305
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1851280
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2171267
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.31256
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA1247
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA1237
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.31227
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA1217
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.551211
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1951210
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61209
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.841204
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.631195
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA1193
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA1151
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA1143
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8501118
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.81077
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.371063
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA90000001060
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.231055
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA1042
NattoNatto00.230.2700.310.18NA11.4018.500.014331036
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.451023
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA1023
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.61015
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.61015
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.71010
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.71010
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6999
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA994
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46993
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA978
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415963
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120957
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA955
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4954
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA952
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120952
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA940
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA940
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9934
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9924
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7920
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34915
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7911
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5898
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA865
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA864
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA860
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA854
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6846
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3846
OkaraOkara00.0790.0790.390.350.45NA103000NANA841
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA835
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3834
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5807
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA806
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA801
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA791
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA779
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7765
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7760
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA741
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9731
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA730
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55725
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA721
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4719
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913702
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3681
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3677
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA670
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7660
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.540.2NA400162051.2792660
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05656
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7656
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2651
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330644
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA641
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA640
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA638
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA637
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414620
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA618
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA618
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7617
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Potassium per 300 calories.
Top 5 oils, nuts & legumes with most amount of potassium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Shoyu Soy Sauce
- Soy sauce made from hydrolyzed vegetable protein
- Raw Full-fat Soy Flour
- Boiled and Steamed European Chestnuts