Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630006579
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000004104
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000003725
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.62897
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA2729
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.42695
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA2614
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA2604
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.882550
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA2295
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.262212
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.72209
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.72177
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.22174
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.32134
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.52111
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.82094
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA2078
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA2062
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.852046
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA2029
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.62018
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.32016
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.72015
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.072007
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.71991
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1988
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA1918
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA1906
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401863
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131795
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.71772
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA150000001767
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.71758
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA1736
NattoNatto00.380.4500.510.31NA1903100.02454.71727
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.41705
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA1704
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.61692
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.61692
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35131683
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.35131683
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.71665
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA1657
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.441655
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA1630
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.31605
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12331594
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA1591
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.331591
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA1587
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12331587
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA1567
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA1566
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073131557
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46131539
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.13211534
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.21524
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.21519
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401561497
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA1441
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA1440
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA1434
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA1423
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.41411
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.81410
OkaraOkara00.130.130.660.580.76NA171000NANA1401
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA1392
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.141389
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.51345
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1343
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA1335
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA1318
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA1299
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45131274
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.71131267
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1235
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091131218
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1216
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02161208
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA1202
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.331198
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221170
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.079241135
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26121128
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA1117
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71131100
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.33020.90.33NA66.70270085.313201100
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.81093
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.81093
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331085
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.31073
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1068
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1067
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA1063
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA1062
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.61033
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA1030
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA1029
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.51028
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Potassium per 500 calories.
Top 5 oils, nuts & legumes with most amount of potassium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Shoyu Soy Sauce
- Soy sauce made from hydrolyzed vegetable protein
- Raw Full-fat Soy Flour
- Boiled and Steamed European Chestnuts