Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742789982
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371877132
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.27124
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86246842
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA6120
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.25953
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.25886
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA5834
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.65811
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.45580
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.45568
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.25529
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA5525
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87245505
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1475414
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.25394
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA5287
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA5223
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA4977
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74945
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.44763
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA4727
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.924703
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55204413
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA4294
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.74215
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4068
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA4036
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.43997
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA3933
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA3913
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3901
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA3647
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA3473
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633382
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.73374
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3363358
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.503282
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.43247
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23173227
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65293211
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22183128
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA3048
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA2997
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009602969
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522957
AlmondsNuts, almonds00.814.514.41.870.5422617500010202909
NattoNatto00.640.7500.850.52NA31.8051.600.04922893
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA2881
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402881
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72850
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA2838
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009502830
PeanutsRaw Peanuts02.540.54487.031.4NA9530003302798
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010302774
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42699
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94202687
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA2651
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352619
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009402616
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402616
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA2612
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2572
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002560
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.602516
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651382508
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA2492
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142369
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302312350
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602350
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA2322
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA2286
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651382242
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73142227
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA2199
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA2187
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA2167
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.22155
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA2111
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA2056
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.22044
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.72016
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.942016
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2012
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA1949
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1921
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA1893
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA1885
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901857
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA1838
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.51802
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1774
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000001774
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71750
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73141730
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA1730
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000001726
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45131719
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA1695
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA1683
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Potassium per 14 ounces.
Top 5 oils, nuts & legumes with most amount of potassium per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans