Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871394991
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933566
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42113562
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43123421
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA3060
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112977
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42112943
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA2917
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.32905
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.72790
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.72784
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42112764
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2762
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44122752
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.42707
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42112697
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA2643
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA2612
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA2489
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301182473
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.72381
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA2363
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.962352
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.922207
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA2147
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099182108
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2034
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2018
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3261998
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1967
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1957
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA1951
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA1824
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA1736
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61691
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.361687
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181679
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501641
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.21623
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531613
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51605
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.931564
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA1524
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA1498
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004801484
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.991478
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101455
NattoNatto00.320.3800.430.26NA16025.800.02461447
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA1441
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.701441
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181425
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA1419
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.401415
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.501399
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.501387
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281349
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.921343
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA1326
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71310
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004701308
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201308
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA1306
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1286
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801280
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.801258
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83691254
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1246
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071185
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.51175
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.801175
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA1161
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA1143
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83691121
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.951113
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA1099
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA1093
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA1084
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61078
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA1056
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1028
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69381022
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.341008
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.971008
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1006
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA974
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA960
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA947
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA943
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50929
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA919
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75901
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA887
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000887
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36875
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95865
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA865
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000863
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55859
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA847
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA841
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Potassium per 7 ounces.
Top 5 oils, nuts & legumes with most amount of potassium per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans