Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76993565
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62547
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.942544
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.52444
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA2186
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.942126
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.942102
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA2084
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.082075
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271993
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.361989
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941975
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1973
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.51966
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.41933
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941926
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1888
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1865
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA1778
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81766
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.361701
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA1688
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.541680
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.11576
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA1534
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.81505
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1453
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1442
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.71427
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1405
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1398
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1393
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA1303
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA1240
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51208
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.831205
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18131199
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8901172
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.851159
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31147
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381117
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1089
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA1070
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.301060
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.711056
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301039
NattoNatto00.230.2700.30.18NA11.3018.400.01432.71033
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA1029
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.801029
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.81018
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA1013
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003401011
PeanutsRaw Peanuts00.910.19172.50.49NA340000120999
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370991
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320964
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1960
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA947
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3936
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70934
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA933
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA919
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500914
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070899
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349896
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA890
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4846
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111839
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40839
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA829
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA816
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349801
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96795
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA785
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA781
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA774
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43770
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA754
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA734
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2730
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24720
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83720
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA719
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA696
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA686
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA676
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA673
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350663
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA656
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1644
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA634
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.400000634
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83625
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96618
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA618
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000617
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68614
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA605
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA601
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Potassium per 5 ounces.
Top 5 oils, nuts & legumes with most amount of potassium per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans