Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA159
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97130
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA120
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52296
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA91
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA82.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA80.8
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8376.5
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA72.3
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA65.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.564563.8
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8361
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.2759.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.359.5
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA58
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.358
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.358
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA56.7
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.1454
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6851
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004151
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.9651
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.5749.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.5749.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.449.6
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.9649.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852946.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.445.4
RowalRaw Rowal27NANANANANANANANA36.6NANANA45.4
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA44
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA44
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA44
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA44
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA42.5
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA42.5
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.841
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.541
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA41
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9941
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.439.7
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.7138.3
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.7135.4
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA35.4
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA34
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed28.30.0110.0852.880.50.077NA4.2509.640NANA32.6
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA32.6
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.662831
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.2331
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.731
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA31
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.231131
Canned Blackberry JuiceBlackberry juice, canned8.50.0170.0260.63NA0.03NA1401601.2821.529.8
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.231129.8
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.729.8
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA29.8
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5729.8
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA29.8
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.662828.3
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21028.3
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.728.3
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771728.3
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar200.0310.130.960.140.29NA003.830NANA27
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.338425.5
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA25.5
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231125.5
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2.830.130.0370.420.140.1NA7.101100.0140.4325.5
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar240.0340.141.020.150.31NA004.100.273725.5
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids15.60.0380.0550.410.210.051NA38.303.9701.11924
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA24
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.6624
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA24
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075724
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.5724
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.5724
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2522.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.231122.7
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA22.7
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA22.7
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0210.0280.43NA0.021NANANA15.3NANANA22.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2.830.0060.0280.50.10.05NA005.6700.0431422.7
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.40.130.0350.410.140.1NA7.1010.500.0140.4322.7
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2.830.130.0350.410.140.1NA7.1010.600.0140.4322.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS29.80.0850.110.47NA0.11NA240.788.800.2611.521.3
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA21.3
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.35021.3
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2.830.0060.0270.470.0990.047NA005.40NANA21.3
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1.40.130.0350.40.140.1NA7.1010.30NANA21.3
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained4.250.140.030.4NA0.11NA7.1013.300.0280.9921.3
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids56.70.0480.171.230.140.29NA003.970NANA21.3
Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA21.3
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2.830.0570.0810.44NA0.16NA49.6012NA0.182.9820
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana15.60.0710.0710.40.30.092NA42.5054.4012.71.1320
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA20
Frozen Melon BallsMelon balls, frozen1260.240.0310.910.230.15NA3708.80NANA20
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA20
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.40.0990.0280.280.180.1NA15.601700.0140.4320
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2.830.130.0270.40.140.1NA7.1013.500.0140.4320
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.820
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.618.4
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.40.050.0750.410.130.11NA34067NA0.231.2818.4
Vitamins in Top 100 Fruits with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Magnesium per 5 ounces.
Top 5 fruits with most amount of magnesium per 5 ounces are:
- Raspberry Juice Concentrate
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes