Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA1037
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA520
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA455
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.7281
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA1320149012200276
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4261
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA253
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2244
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230233
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA227
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA212
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775212
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091209
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.94206
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA205
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4203
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6196
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86192
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.971191
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA190
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA183
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.94176
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8176
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155172
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612167
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92167
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67167
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719162
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40161
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778160
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412160
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660160
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03159
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4157
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA157
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA154
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820154
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.9154
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA153
BananasRaw Bananas170.170.413.741.882.06011204900.562.8152
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6149
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.20149
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118148
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.33146
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained8681.160.415.86NA0.57NA65.8044601.970145
RowalRaw Rowal85.6NANANANANANANANA116NANANA144
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33142
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060141
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321140
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330139
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.250139
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3139
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA138
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60138
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9.80.690.21.961.230.73NA108011800.0982.94137
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5137
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3137
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970136
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40136
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3136
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA135
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.50.272.652.30.54NA48.8041100.490134
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.3134
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78133
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6132
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6.850.50.272.642.30.53NA44.5041000.480.34130
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA129
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.65125
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030125
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA125
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA125
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained250.850.182.37NA0.63NA41.7078.300.175.83125
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA123
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA123
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1122
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA122
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.840122
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43121
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27120
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.36119
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.35118
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86118
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.5117
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened69.80.650.353.91.630.27NA163033801.631.16116
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998116
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.7116
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.560115
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3115
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8115
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA114
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA113
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA113
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.83113
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.83113
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90113
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.040112
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530112
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA112
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids55.60.170.223.761.180.28NA3702302.1313111
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA111
Vitamins in Top 100 Fruits with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Magnesium per 500 calories.
Top 5 fruits with most amount of magnesium per 500 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Pineapple, canned, water pack, solids and liquids
- Canned Blackberry Juice