Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA207
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA104
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA91
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.9456.3
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.374055.3
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.152
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA50.7
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0549
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724646.5
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA45.5
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA42.4
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.671542.3
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.021842
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.5941
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA41
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8840.6
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.9339.3
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1738.5
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.61438
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA38
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA36.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.5935.3
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3535.3
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.833134.4
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.433.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.7833.3
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3333.3
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.8232.4
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.48032.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.632
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.432
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.53032
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6132
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.331.4
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA31.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA30.8
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.56030.8
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.850.180.0480.560.190.14NA9.6014.400.0190.5830.8
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA30.5
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.5630.3
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7230
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0780.0490.670.320.054NA24.309200.24029.7
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.629.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana230.10.10.590.440.14NA62.5080018.61.6729
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1740.230.0821.17NA0.11NA13089.200.39029
RowalRaw Rowal17NANANANANANANANA23.2NANANA29
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.6728.3
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.21028
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana40.080.110.62NA0.23NA70017NA0.264.228
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.46628
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.110.0580.690.330.056NA25060.600.25027.8
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0627.8
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA27.7
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.52027.6
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.960.140.0390.390.250.15NA21.6023.500.020.5927.5
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.327.4
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.2727.3
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39027.3
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.68027.3
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.2627
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA27
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.10.0540.530.460.11NA9.7608200.098027
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS37.50.110.140.59NA0.14NA30.40.981100.3214.526.8
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5626.7
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.3226.5
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1.370.0990.0530.530.460.11NA8.908200.0960.06826
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA26
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.920.0670.10.550.180.14NA46091NA0.311.7325
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41025
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA25
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0830.0710.820.250.15NA16.7NA0NANANA25
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained50.170.0350.47NA0.13NA8.33015.700.0331.1725
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA24.6
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA24.6
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.2224.4
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY5.40.180.0540.710.760.1NA40.508400.57NA24.3
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened5.40.170.0540.70.760.1NA3809100.57024.3
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4924.3
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.424
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.2724
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.2723.6
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3723.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.330.160.0320.470.170.12NA8.3301600.0170.523.3
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened140.130.070.780.330.053NA32.6067.700.330.2323.3
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.623.2
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.1423
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.51023
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6723
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.3523
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA22.7
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA22.7
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA22.7
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.110.040.380.110.19NA34082.600.0380.5722.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.110.040.380.110.19NA3401900.0380.5722.6
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38022.6
Chilled Orange JuiceChilled Orange Juice from Concentrate4.10.0940.080.570.40.16NA38.8068.600.41022.4
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31022.4
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA22.3
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids110.0330.0440.750.240.056NA7.404.6300.432.622.2
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA22.2
Vitamins in Top 100 Fruits with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Magnesium per 100 calories.
Top 5 fruits with most amount of magnesium per 100 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Pineapple, canned, water pack, solids and liquids
- Canned Blackberry Juice