Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA1120
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128920
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA850
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156680
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA640
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA580
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA570
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27540
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA510
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA460
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318450
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527430
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116420
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157420
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA410
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129410
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595410
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA400
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.41380
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133360
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288360
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235360
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064350
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064350
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310350
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235350
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204330
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331320
RowalRaw Rowal190NANANANANANANANA258NANANA320
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA310
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA310
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA310
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA310
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA300
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA300
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210290
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567290
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA290
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27290
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38280
BananasRaw Bananas300.310.736.653.343.670200087015270
BreadfruitRaw Breadfruit01.10.394.571NA1400290015250
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA250
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA240
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA230
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA230
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198220
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751220
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326220
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA220
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778220
Canned Blackberry JuiceBlackberry juice, canned600.120.184.46NA0.21NA100011309152210
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.778210
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326210
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA210
SoursopRaw Soursop00.70.592.530.59NA140020600.84210
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA210
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198200
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50200
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132200
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119200
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA190
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594180
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA180
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778180
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids200.930.262.9810.74NA5007700.13180
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.9261180
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.8133170
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA170
FigsRaw Figs700.60.5431.13NA6002001.147170
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA170
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403170
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14170
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330160
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778160
CarissaRaw Carissa200.40.62NANANANA0380NANANA160
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA160
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA160
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.399160
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.13160
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids200.910.252.9210.74NA5007500.13160
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.881150
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA150
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50150
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA150
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids100.890.252.8210.74NA500730NANA150
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained301.020.212.84NA0.75NA5009400.27150
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA150
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA150
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321140
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.38140
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA140
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA140
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA140
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water100.70.221.250.74NA110012000.13140
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.13140
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234140
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110130
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana100.350.532.870.920.75NA2400473NA1.69130
Vitamins in Top 100 Fruits with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Magnesium per 1 kilogram.
Top 5 fruits with most amount of magnesium per 1 kilogram are:
- Raspberry Juice Concentrate
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes