Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA222

TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56183

Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA169

Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931135

PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA127

Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA115

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA113

Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36107

RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA101

Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA91

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.26389.3

Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3685.3

Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.1883.3

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383183.3

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA81.4

Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.681.4

Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511881.4

KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA79.4

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.275.4

Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5571.4

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005771.4

Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.9571.4

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.7969.5

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.7969.5

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.06269.5

Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.9569.5

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.565.5

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1563.5

RowalRaw Rowal37.7NANANANANANANANA51NANANA63.5

Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA61.5

DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA59.5

Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA59.5

AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.757.5

Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.357.5

JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA57.5

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.457.5

Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.5455.6

BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.9953.6

BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9949.6

Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA49.6

Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA47.6

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA45.6

Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA45.6

Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.343.7

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.341043.7

GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1643.7

Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA43.7

RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.543.7

Canned Blackberry JuiceBlackberry juice, canned120.0240.0360.89NA0.042NA20022.401.83041.7

Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.541.7

PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1641.7

Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA41.7

SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7941.7

Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA41.7

BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.339.7

KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3039.7

Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982639.7

Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.639.7

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA37.7

Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.6611835.7

Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA35.7

MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.535.7

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3.970.180.0520.590.20.15NA9.92015.300.020.635.7

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.835.7

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids220.0540.0770.570.30.071NA53.605.5601.5526.433.7

CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA33.7

FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3333.7

Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA33.7

Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98033.7

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.7933.7

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.7933.7

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.9531.8

Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.531.8

CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA31.8

Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA31.8

Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.030.040.6NA0.03NANANA21.4NANANA31.8

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3.970.0080.040.70.150.069NA007.9400.0619.631.8

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids20.180.050.570.20.15NA9.92014.700.020.631.8

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.970.180.050.580.20.15NA9.9201500.020.631.8

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS41.70.120.160.66NA0.16NA33.71.112.300.361629.8

Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA29.8

Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.5029.8

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3.970.0080.0380.660.140.065NA007.540NANA29.8

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids20.180.050.560.20.15NA9.92014.50NANA29.8

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained5.950.20.0420.56NA0.15NA9.92018.700.041.429.8

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids79.40.0670.241.70.20.4NA005.560NANA29.8

Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA29.8

Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana3.970.0790.110.62NA0.23NA69.5016.7NA0.264.1727.8

Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana220.0990.0990.570.420.13NA59.5076.2017.71.627.8

Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA27.8

Frozen Melon BallsMelon balls, frozen1770.330.0441.270.320.21NA51.6012.30NANA27.8

Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA27.8

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water20.140.040.40.250.15NA2202400.020.627.8

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.970.190.0380.560.20.15NA9.9201900.020.627.8

Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.7527.8

Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22225.8

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana20.0690.110.570.180.15NA47.6094NA0.321.825.8

Vitamins in Top 100 Fruits with the highest Magnesium content per 7 oz

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Magnesium per 7 ounces.

Top 5 fruits with most amount of magnesium per 7 ounces are:

Raspberry Juice Concentrate
Raw Tamarinds
Raw Prickly Pears
Raw Dried Figs
Raw Dehydrated Prunes