Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.03222
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56183
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45169
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55135
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34127
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98115
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7113
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6107
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9101
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7291
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.889.3
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8685.3
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.5483.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.1683.3
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.581.4
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.37381.4
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.3381.4
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5379.4
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.975.4
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.871.4
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5871.4
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.5571.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.7669.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.7669.5
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.5869.5
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.569.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.765.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.7363.5
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.5663.5
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7461.5
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7461.5
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7461.5
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7461.5
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.959.5
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.5559.5
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9757.5
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.857.5
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.457.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3757.5
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.1655.6
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.1653.6
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1249.6
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.249.6
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.7847.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA445.6
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.345.6
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3443.7
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.543.7
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0643.7
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.9843.7
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.443.7
Canned Blackberry JuiceBlackberry juice, canned75.41.20.0360.230.45015.515.3NANANA0.20.641.7
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.5341.7
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9341.7
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.4441.7
SoursopRaw Soursop1310.60.100.14033.427NANANA6.55241.7
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.141.7
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7639.7
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7339.7
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.8639.7
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.339.7
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.1637.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.9635.7
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.3735.7
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8635.7
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids63.50.180.0120.0260.036016.515NANANA1.60.8535.7
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.935.7
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1830.280.010.0540.1104639NANANA6.752.633.7
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.133.7
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.533.7
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1533.7
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2633.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.7733.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.3333.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.8531.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.231.8
CarissaRaw Carissa1232.58NANANA027NANANANANA0.9931.8
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9931.8
Nance, canned, syrup, drainedNance, canned, syrup, drained1892.54NANANANA45.23116.214.70.14141.131.8
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2520.620.0340.0020.1406754.4NANANA12.71.831.8
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1550.220.0180.0340.04604033.514.3154.371.60.6931.8
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1030.240.0180.0340.046026.725NANANA1.60.7131.8
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1110.650.130.0380.0302622.78.376.38.061.21.2529.8
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4329.8
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.9829.8
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2780.580.0320.0020.13073.7NANANANA11.51.729.8
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1650.220.0180.0320.044042.7NANANANA1.60.6729.8
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1190.220.0160.0340.04603128.3NANANA2.58129.8
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.7329.8
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.0229.8
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana990.540.120.0260.032023208.775.565.61.20.9527.8
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana950.640.120.020.02802219.67.625.16.91.20.9927.8
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.627.8
Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.6727.8
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.5827.8
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1010.060.0040.0080.01202524.7NANANA0.40.7927.8
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1190.160.0120.0240.03403128.71315.30.51.60.8327.8
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.227.8
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7825.8
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1030.60.110.020.028024.520.59.16.64.841.20.8725.8
Macronutrients in Top 100 Fruits with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Magnesium per 7 ounces.
Top 5 fruits with most amount of magnesium per 7 ounces are:
- Raspberry Juice Concentrate
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes