Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712445
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211365
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9337
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913270
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7254
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95230
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4226
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2214
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8202
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4183
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64179
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72171
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315167
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3167
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96163
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03163
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65163
KiwanoHorned melon1755NANANANA30NANANANANA7.06159
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.8151
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6143
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16143
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813143
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.53139
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.53139
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.16139
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313139
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42131
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5127
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13127
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48123
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48123
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48123
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48123
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83119
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710119
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94115
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64115
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83115
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73115
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33111
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33107
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.2599
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.3799
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.5695
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.9891
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.5691
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.787.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.9687.3
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.41087.3
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.9587.3
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7687.3
Canned Blackberry JuiceBlackberry juice, canned1512.40.0710.460.9103130.6NANANA0.41.283.3
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.0383.3
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8783.3
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.983.3
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9783.3
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1883.3
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.579.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4679.4
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7279.4
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.679.4
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.3375.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9271.4
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.7571.4
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.771.4
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1270.360.0240.0520.07103329.8NANANA3.181.771.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.871.4
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3650.560.020.110.2109278NANANA13.55.267.5
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2367.5
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9867.5
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.367.5
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5267.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.5567.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6667.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.763.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.3763.5
CarissaRaw Carissa2465.16NANANA054NANANANANA263.5
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12263.5
Nance, canned, syrup, drainedNance, canned, syrup, drained3775.1NANANANA906232.529.40.2827.82.2263.5
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5041.230.0670.0040.280134109NANANA25.43.663.5
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3100.440.0360.0670.0910806728.629.88.733.181.463.5
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2060.480.0360.0670.091053.450.2NANANA3.181.4363.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2221.30.270.0750.06051.845.516.712.6162.42.559.5
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8659.5
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9559.5
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar5561.150.0640.0040.270147NANANANA233.459.5
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3290.440.0360.0640.087085.3NANANANA3.181.3559.5
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2380.440.0320.0670.091061.856.6NANANA5.162.0259.5
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.4559.5
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.0559.5
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1981.070.240.0520.064046.34017.51111.22.41.955.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1911.270.230.040.05604439.315.210.2142.4255.6
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.255.6
Frozen Melon BallsMelon balls, frozen1310.990.250.220.17031.5NANANANA2.783.3355.6
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.1655.6
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2020.120.0080.0160.024050.349.5NANANA0.791.655.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2380.320.0240.0480.067062.357.425.830.60.993.181.6755.6
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.4255.6
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.5651.6
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2061.20.220.040.0560494118139.72.41.7551.6
Macronutrients in Top 100 Fruits with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Magnesium per 14 ounces.
Top 5 fruits with most amount of magnesium per 14 ounces are:
- Raspberry Juice Concentrate
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes