Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA508
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7417
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA386
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8308
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA290
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA263
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA259
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2245
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA231
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA209
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA5144204
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2195
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26191
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2191
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA186
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5186
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270186
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA181
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.45172
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515163
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131163
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416163
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8159
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.8159
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.54159
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416159
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793150
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614145
RowalRaw Rowal86NANANANANANANANA117NANANA145
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA141
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA141
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA141
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA141
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA136
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA136
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495132
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4132
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA132
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18132
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.2127
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27122
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27113
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA113
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA109
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed910.0360.279.21.60.24NA13.60310NANA104
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA104
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390100
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.7723100
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8100
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA100
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4100
Canned Blackberry JuiceBlackberry juice, canned27.20.0540.0822.02NA0.095NA45.4051.304.16995
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.495
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.895
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA95
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.895
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA95
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39091
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68091
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.26091
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675491
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA86
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726981.6
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA81.6
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.481.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9.070.420.121.350.450.34NA22.703500.0451.3681.6
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.8611881.6
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids500.120.181.30.680.16NA122012.703.5460.377
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA77
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.377
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA77
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218377
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.877
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.877
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.672.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.472.6
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA72.6
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA72.6
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0680.0911.36NA0.068NANANA49NANANA72.6
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar9.070.0180.0911.60.340.16NA001800.144572.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids4.540.410.111.30.450.34NA22.7033.600.0451.3672.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9.070.410.111.320.450.34NA22.703400.0451.3672.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.5NA0.36NA772.52800.8236.768
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA68
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.13068
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar9.070.0180.0861.50.320.15NA0017.20NANA68
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids4.540.40.111.280.450.34NA22.70330NANA68
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained13.60.460.0951.3NA0.34NA22.7042.600.0913.1868
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1810.150.553.930.450.92NA0012.70NANA68
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA68
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana9.070.180.261.4NA0.52NA159038NA0.599.5363.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana500.230.231.30.950.29NA1360174040.53.6363.5
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA63.5
Frozen Melon BallsMelon balls, frozen4040.750.12.90.740.48NA1180280NANA63.5
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA63.5
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water4.540.320.0910.910.570.34NA50054.400.0451.3663.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids9.070.430.0861.30.450.34NA22.704300.0451.3663.5
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.463.5
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455059
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana4.540.160.241.30.420.34NA1090215NA0.734.159
Vitamins in Top 100 Fruits with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Magnesium per 1 pound.
Top 5 fruits with most amount of magnesium per 1 pound are:
- Raspberry Juice Concentrate
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes