Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57444
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA278
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27257
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA230
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3169
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97160
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA159
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96143
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA142
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68140
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96139
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA106
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA102
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4101
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.398
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA96
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9996
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52295
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed28.30.0110.0852.880.50.077NA4.2509.640NANA94
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8388
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8388
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.5786.5
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA83.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852983.6
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.873.7
RowalRaw Rowal27NANANANANANANANA36.6NANANA73.7
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.771
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.1469.5
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.662.4
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA62.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.564561
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA56.7
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.756.7
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA55.3
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA55.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2554
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231154
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar140.0070.032.150.260.054NA005.2400.0857.154
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA52.4
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.352.4
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA52.4
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA52.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.338451
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.2351
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.251
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar12.80.0070.0271.970.230.05NA004.80NANA49.6
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075748
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar200.0310.130.960.140.29NA003.830NANA46.8
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004145.4
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA45.4
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.5744
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA44
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.662842.5
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.7142.5
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar240.0340.141.020.150.31NA004.100.273742.5
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA42.5
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA42.5
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.541
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.231141
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2.830.0060.0280.50.10.05NA005.6700.0431439.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.439.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.231138.3
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA38.3
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA38.3
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA38.3
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2.830.0060.0270.470.0990.047NA005.40NANA38.3
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5738.3
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA37
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.231137
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.137
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA37
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids56.70.0480.171.230.140.29NA003.970NANA37
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA37
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.6535.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.5735.4
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.835.4
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.0710.120.64NA0.037NA20044.4NA0.67.134
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA34
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.434
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA34
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.134
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.6832.6
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA32.6
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.21032.6
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.7131
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.662831
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids8.50.0260.0340.580.180.043NA5.6703.5400.33231
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA31
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.9829.8
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28029.8
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA29.8
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA29.8
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA29.8
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA29.8
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained170.0310.0610.560.0850.031NA7.105.100.241.2828.3
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.728.3
Vitamins in Top 100 Fruits with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Phosphorus per 5 ounces.
Top 5 fruits with most amount of phosphorus per 5 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches