Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.81420
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA889
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26821
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA735
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2540
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7513
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA508
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416458
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA454
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515449
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416445
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA340
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA327
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614322
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270313
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA308
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18308
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8304
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed910.0360.279.21.60.24NA13.60310NANA299
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2281
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2281
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8277
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA268
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793268
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495236
RowalRaw Rowal86NANANANANANANANA117NANANA236
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260227
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.45222
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550200
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA200
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA5144195
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA181
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8181
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA177
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA177
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6172
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4172
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar45.40.0230.0956.90.820.17NA0016.800.2722.7172
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA168
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5168
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA168
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA168
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269163
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.7723163
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4163
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar410.0230.0866.30.750.16NA0015.40NANA159
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183154
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA150
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131145
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA145
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8141
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA141
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390136
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27136
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.86118136
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA136
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA136
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4132
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4132
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar9.070.0180.0911.60.340.16NA001800.1445127
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.54127
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4122
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA122
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA122
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA122
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar9.070.0180.0861.50.320.15NA0017.20NANA122
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8122
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA118
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.4118
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98118
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA118
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1810.150.553.930.450.92NA0012.70NANA118
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA118
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7113
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8113
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4113
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD3180.230.392.06NA0.12NA63.50142NA1.922.7109
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA109
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.2109
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA109
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98109
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415104
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA104
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680104
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27100
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390100
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids27.20.0820.111.840.580.14NA18011.301.046.35100
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA100
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5395
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91095
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA95
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA95
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA95
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA95
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained54.40.10.21.80.270.1NA22.7016.300.774.191
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.291
Vitamins in Top 100 Fruits with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Phosphorus per 1 pound.
Top 5 fruits with most amount of phosphorus per 1 pound are:
- Frozen Orange Juice Concentrate with Calcium
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches