Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.27213
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA94
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.021888.4
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA84
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.678.6
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA75.5
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA75.5
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8875
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7270
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA68.5
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5865.3
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA61.4
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.73260
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75559
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.8259
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA58.5
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA57.4
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.456
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.671555.8
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.46655.7
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.52055
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA54.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.654
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA53.6
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA53.4
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.5953
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.5953
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6751.3
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724651
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA50
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5749.8
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed150.0060.0451.530.270.041NA2.2605.10NANA49.6
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar130.0060.0271.970.240.049NA004.800.0786.549.4
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA48.8
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.841048
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8848
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.447.6
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1747.3
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.61447.3
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.6147
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31047
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.833147
RowalRaw Rowal17NANANANANANANANA23.2NANANA47
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY5.40.180.0540.710.760.1NA40.508400.57NA46
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened5.40.170.0540.70.760.1NA3809100.57046
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA45.2
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids50.0780.0580.330.10.16NA7.502.500.3324.545
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA44.7
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43044.7
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3544
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.843.4
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31043
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA42
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.6741.7
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.141.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.2741.2
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.51041
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6141
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids110.0330.0440.750.240.056NA7.404.6300.432.640.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.739.7
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.139
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA39
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.48038.7
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids430.0180.0391.320.110.043NA6.808.201.13.8638.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA38.5
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.56038.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.060.150.620.0980.11NANA00.71NANA19.338
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.2237.8
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38037.7
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana230.10.10.590.440.14NA62.5080018.61.6737.5
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0830.0710.820.250.15NA16.7NA0NANANA37.5
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.337
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3336.7
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.68036.4
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA36.4
Canned Orange JuiceUnsweetened Canned Orange Juice190.0830.0450.430.380.066NA5106400.430.2136
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana40.080.110.62NA0.23NA70017NA0.264.236
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.835.2
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA35
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2634.8
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571434.8
Chilled Orange JuiceChilled Orange Juice from Concentrate4.10.0940.080.570.40.16NA38.8068.600.41034.7
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA34.7
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA34.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids40.60.050.0341.130.190.16NA9.3806.5601.258.1334.4
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.10.0540.530.460.11NA9.7608200.098034
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1434
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA34
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar8.740.0050.0181.350.160.034NA003.30NANA34
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1.370.0990.0530.530.460.11NA8.908200.0960.06833.6
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.1633.6
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3333.3
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA33
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1732.8
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA32.7
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids17.40.0480.0890.890.280.065NA8.704.800.53.0432.6
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened140.130.070.780.330.053NA32.6067.700.330.2332.6
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.3032.6
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.31332.5
Vitamins in Top 100 Fruits with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Phosphorus per 100 calories.
Top 5 fruits with most amount of phosphorus per 100 calories are:
- Frozen Orange Juice Concentrate with Calcium
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants