Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA770014480643130
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA1960
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161810
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA1620
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91571190
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501281130
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA1120
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2351010
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA1000
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133990
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235980
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA810
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA810
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA810
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA810
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA750
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA720
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331710
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595690
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA680
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27680
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156670
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA660
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527620
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27620
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064610
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA590
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204590
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210520
RowalRaw Rowal190NANANANANANANANA258NANANA520
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132500
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.41490
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110440
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA440
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318430
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA400
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326400
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA390
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA390
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330380
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778380
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1000.050.21151.80.38NA003700.650380
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA370
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129370
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA370
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA370
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594360
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751360
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164360
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar900.050.19141.650.35NA00340NANA350
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403340
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA330
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288320
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA320
LitchisRaw Litchis00.110.656.03NA1NA140071500.74310
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA310
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198300
BreadfruitRaw Breadfruit01.10.394.571NA1400290015300
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.9261300
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA300
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA300
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567290
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778290
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.399280
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310280
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778270
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA270
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA270
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA270
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA270
SoursopRaw Soursop00.70.592.530.59NA140020600.84270
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA260
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.778260
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722260
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA260
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA260
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA260
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461250
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14250
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234250
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250240
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA240
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38240
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA240
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922240
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933230
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA230
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50230
BananasRaw Bananas300.310.736.653.343.670200087015220
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198220
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids600.180.244.061.270.3NA4002502.314220
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA220
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721210
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020210
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA210
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA210
LongansRaw LongansNA0.311.43NANANANA0840NANANA210
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA210
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1200.220.433.960.60.22NA5003601.79200
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146200
Vitamins in Top 100 Fruits with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 fruits with most amount of phosphorus per 1 kilogram are:
- Frozen Orange Juice Concentrate with Calcium
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches