Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA220
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA206
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA194
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.88324187
Boiled DockBoiled and Drained Dock3450.0670.170.820.0710.2NA160520NANA177
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980173
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.75650171
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938171
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA163
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.031073163
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95147
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.3147
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55139
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA135
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.6960135
Boiled PurslaneBoiled and Drained Purslane1850.0620.180.910.0710.14NA180210NANA133
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34129
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95125
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36125
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas57.50.510.2820.0910.27NA119036.50NANA123
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.4214123
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA119
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA115
Boiled BorageBoiled and Drained Borage4350.120.331.870.0890.17NA20064.50NANA113
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA111
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.3111
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA107
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA107
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA107
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA107
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2105
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.37105
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA105
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA105
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA103
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.8103
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77101
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA99
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA99
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.9599
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.67399
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA99
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.5597
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.9495
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.3695
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA95
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA91
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.789.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.7585.3
Boiled CardoonBoiled and Drained Cardoon120.0360.0620.580.190.083NA43.703.370NANA85.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.9785.3
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.483.3
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.783.3
Boiled Drumstick PodsBoiled and Drained Drumstick Pods7.940.0910.131.171.40.22NA59.501920NANA83.3
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.170.950.110.046NA930100NANA83.3
Boiled Yardlong BeanBoiled and Drained Yardlong Bean45.60.170.21.250.10.048NA89.30320NANA83.3
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1390.180.181.61.270.24NA51.6033.70NANA81.4
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9.920.430.572.131.360.25NA71.40130NANA81.4
Cooked Frozen OkraBoiled and Drained Frozen Okra29.80.140.191.220.410.073NA19801900.649579.4
Boiled Burdock RootBoiled and Drained Burdock Root00.0770.120.640.70.55NA39.705.1600.913.9777.4
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.477.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1590.130.271.70.0830.39NA49.60201.921475.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.3771.4
Boiled OkraBoiled and Drained Okra27.80.260.111.730.420.37NA91032.300.5479.471.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.9271.4
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.221467.5
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.9963.5
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.060.210.770.510.47NA16031.802.4457963.5
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes20.120.311.80.40.17NA23609.9200.322561.5
Boiled Young BroadbeansBoiled and Drained Young Broadbeans27.80.250.182.40.130.058NA115039.30NANA61.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.7961.5
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.0930.231.260.230.23NA151052.402.5123759.5
Boiled Potato SkinBoiled Potato Skin no Salt00.0640.0712.430.720.47NA20010.30NANA59.5
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5160.0990.160.990.250.16NA69.5031.80NANA59.5
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.350.1430.50.44NA61.509.530NANA57.5
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob240.350.1430.50.44NA61.509.5300.160.7957.5
Boiled ParsnipsBoiled and Drained Parsnips00.160.11.441.170.18NA115025.802257.5
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained200.060.122.60.30.2NA69.506.9500.140.655.6
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1310.130.241.11.70.35NA69.5043.700.936055.6
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.5455.6
Cooked OatsBoiled Regular Oats00.150.0320.450.620.01NA120000.160.653.6
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200.0710.0930.870.20.2NA25.8013.500.310.753.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.7951.6
Boiled Garden CressBoiled and Drained Garden Cress4600.120.321.60.320.31NA73.4045.600.9976151.6
Boiled Podded PeasBoiled and Drained Podded Peas1030.250.151.071.340.29NA57.509500.7749.651.6
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash81.40.20.0161.050.60.23NA220130NANA51.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.28103051.6
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans7.940.150.191.20.150.11NA65.5019.200.919549.6
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.283049.6
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.283049.6
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1730.0360.0640.62NA0.099NA81.409.9200.079049.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans120.0690.180.760.0970.12NA45.608.1400.07975.647.6
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage87.30.10.040.0480.320.3NA91033.70NANA47.6
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6790.260.351.020.110.32NA25.8035.704.84109447.6
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash220.0870.08110.270.13NA39.701100.286.9547.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.160.13NA65.503604.2382447.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA45.6
Boiled BeetsBoiled and Drained Beets3.970.0540.0790.660.290.13NA15907.1400.0790.445.6
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.6798145.6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.3645.6
Vitamins in Top 100 Boiled Vegan Food with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Magnesium per 7 ounces.
Top 5 boiled vegan food with most amount of magnesium per 7 ounces are:
- Boiled and Drained Sprouted Navy Beans
- Boiled Mothbeans
- Boiled Yardlong Beans
- Boiled and Drained Balsam-pear , Leafy Tips
- Boiled and Drained Dock