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Fruits
Vegetables
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Legumes
Cereals
Boiled DockBoiled and Drained Dock1740.0340.0860.410.0360.1NA8026.30NANA89
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.0849487
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.932786
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.351986
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.274
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.848468
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA67
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.710862
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA60
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA57
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA53
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.652
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.951
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA48
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA43
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.191542
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.442
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA42
Boiled Yardlong BeanBoiled and Drained Yardlong Bean230.0850.0990.630.0510.024NA450160NANA42
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA41
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.210.037NA10009.600.3247.840
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.46239
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.142639
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.9610838
Boiled OkraBoiled and Drained Okra140.130.0550.870.210.19NA46016.300.274036
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.532
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.631
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.431
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.2562330
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA30
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.590.093NA5801301129
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.828
Cooked OatsBoiled Regular Oats00.0760.0160.230.310.005NA60000.080.327
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.426
Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.160.16NA3702300.538326
Boiled Podded PeasBoiled and Drained Podded Peas520.130.0760.540.670.14NA2904800.392526
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.6651926
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.0740.0970.610.0740.056NA3309.700.464825
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.641925
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.641925
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.160.15NA460170NANA24
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.0570.16NA1301802.4455124
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.223
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.8549423
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.723

Vitamins in Top 100 Boiled Vegan Food with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Magnesium per 100 grams.

Top 5 boiled vegan food with most amount of magnesium per 100 grams are:

  1. Boiled and Drained Sprouted Navy Beans
  2. Boiled Mothbeans
  3. Boiled Yardlong Beans
  4. Boiled and Drained Balsam-pear , Leafy Tips
  5. Boiled and Drained Dock