Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin B1 per 7 ounces.
Top 5 raw spices & fruits with least amount of vitamin b1 per 7 ounces are:
- Raw Sulfured Dried Apples
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple