AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.12
RowalRaw Rowal19NANANANANANANANA26NANANA0.5
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.67
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.94
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.02
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.37
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.53
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.64
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.77
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.51.87
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.94
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.72.12
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.72.15
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1502.25
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.82.35
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17202.4
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22.44
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.95
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.96
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.43.07
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.13.36
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.13.5
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1113.53
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.63.73
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.92
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.34.35
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.24.68
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.54.85
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.34.97
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.15.37
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.25.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.15.8
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.25.9
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.66.03
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.36.06
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA6.3
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.46.4
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.96.5
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.86.76
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA7.66
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.68.13
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400298.64
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA9.2
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.719.6
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.732
Vitamins in Top 50 Fresh Fruits with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Fructose per 100 grams.
Top 5 fresh fruits with least amount of fructose per 100 grams are:
- Raw Avocados
- Raw Rowal
- Raw Cranberries
- Raw Apricots
- Raw Green Plantains