Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.650
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830
CornstarchCornstarch000000NA0000000
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA0
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.280
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA0
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.130
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.20
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA0
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA0
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA0
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA0
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.30
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790
OatsOats00.20.0360.250.350.0315.6314.4000NANA0
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA0
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5300
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0300
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04100
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00800
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA0
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA0
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.70
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA0
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA0
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA0
SeitanVital wheat gluten000000NA0000000
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA0
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA0
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530
Vitamins in Top 100 Cereals with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Cholesterol per 100 calories.
Top 5 cereals with least amount of cholesterol per 100 calories are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Barley malt flour
- Hulled Barley
- Cooked Pearled Barley