Boiled CeleriacBoiled and Drained Celeriac00.10.141.60.750.37NA11013.30NANA
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1180.330.152.320.20.19NA44.4015.300.04427
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0820.0890.50.350.25NA46.409.300.0361.07
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.5
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.190.0731.60.270.24NA3305.10NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3290.110.181.30.230.11NA29.204.9200.5836
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.67
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.7315
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2060.260.262.351.880.36NA76.50500NANA
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.471163
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.451637
Boiled Potato SkinBoiled Potato Skin no Salt00.0410.0461.570.460.31NA1306.670NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.24
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.3628
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.43
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.43
Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.171789
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.70.49NA167017201.2390
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.26480
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.270
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1270.120.231.11.650.33NA67.3042.300.958
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.64
Boiled Drumstick PodsBoiled and Drained Drumstick Pods110.130.191.641.950.31NA83.302690NANA
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.650.3NA41052.700.0910.45
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.671413
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.47
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.74
Boiled Young Lima BeansBoiled and Drained Young Lima Beans120.110.0780.850.210.16NA2108.200.115.04
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA
Boiled SalsifyBoiled and Drained Salsify00.0820.250.580.410.32NA2206.7600.280.44
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans11.40.210.281.750.210.16NA94027.701.3137
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.04
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.91.160.26NA138054.300.33108
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.671232
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.6323
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.53
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.170.0670.390.160.12NA2100.430NANA
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.180.960.110.046NA940100NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.57
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.10.0891.620.230.16NA38.803.8800.0880.38
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.41164
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.25NA132027.70NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA
Boiled Green Snap BeansBoiled and Drained Green Snap Beans910.210.281.750.210.16NA94027.701.3137
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.828
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash250.320.162.90.490.53NA131067.500.7522
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.5044
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.81544
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.11764
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.5
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers83.30.280.1760.130.6NA55.602290NANA
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.140.880.670.22NA100089001.76
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.45
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Boiled Young BroadbeansBoiled and Drained Young Broadbeans22.60.210.151.940.110.047NA940320NANA
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.171667
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt4280.130.11.20.390.18NA4108.970NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.32433
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.23182
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.41590
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3.030.20.0480.550.160.072NA10701.9700.2328
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.180.26NA7501700.1731
Boiled SuccotashBoiled and Drained Succotash130.150.0831.150.490.1NA28.707.130NANA
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5.10.220.291.10.70.13NA36.706.730NANA
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.14
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.41
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.190.281.630.520.46NA216016500.3262.6
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13000.250.42.50.630.41NA1750800NANA
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.14403
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained12.30.0370.0771.60.190.12NA43.204.3200.0860.37
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.471163
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.94210
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.25540
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.07
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.42
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.5720
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.41838
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.7315
Boiled Yardlong BeanBoiled and Drained Yardlong Bean490.180.211.340.110.051NA96034.50NANA
Vitamins in Boiled Vegetables, Legumes, Cereals, Nuts & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in boiled vegetables, legumes, cereals, nuts & fruits , sorted by Name.