Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.52.63
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.92.26
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211562.12
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.32.02
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.31.94
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.31.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.21.6
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.51.54
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.21.48
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761.45
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41431.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.31.38
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.91.37
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.3
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.41.12
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.61
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18241
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.99
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.97
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.95
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.93
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.87
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.8
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.75
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.71
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.7
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.68
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.57
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.55
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.51
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.49
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.49
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.43
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.41
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.39
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.37
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.34
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.31
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.29
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.28
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.26
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.24
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.23
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.17
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.17
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.17
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.15
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.12
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.11
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.09
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Vitamins in Top 50 Fresh Vegetables & Nuts with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in fresh vegetables & nuts , sorted by most amount of Fructose per 100 grams.
Top 5 fresh vegetables & nuts with most amount of fructose per 100 grams are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only
- Raw Sweet Onions
- Raw Yellow Sweet Corn