Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1390.73NA2.1483.32.64NA17514962.431.81.22934140
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7.940.3NA7727.80.38NA1314258.7322660.79133894
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.273013814
Canned Carrot JuiceCarrot juice, canned950.18NA1.8355.60.52NA16711592.42620.713533794
Boiled CarrotsBoiled and Drained Carrots1190.0671891.3539.70.62NA1199332.782300.793583382
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1390.33NA2.143.70.66NA1237622.42341.43583358
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.793183124
Boiled Mustard GreensBoiled and Drained Mustard Greens4680.58NA3.4551.6NANA1676432.435.70.873642453
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.943532393
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.673672362
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8330.22NA4.451192.63NA1079965.951981.073512282
Canned CarrotsCanned Carrots Solids990.41NA2.5431.81.8NA957101.61671.033692215
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1630.26NA2.41150.68NA10711272160.523482215
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6030.6NA7.71031.9NA1358894.7659.51.633592135
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1791.37NA26975413.8NA2115250036.52326255102108
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.9527833622080
Canned SpinachCanned Spinach, Solids with Salt5040.71NA9.133022.37NA17513735.5612781.833641945
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)43.70.27NA15.647.61.3NA30232120.214051.541.51853
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids67.50.66NA3.7747.62.44NA997663.181550.642881818
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes120.48NA4647.6NANA1833252217900.95121802
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2100.5NA4.7655.61.33NA1317303.5771.40.753691726
Canned Mashed Sweet PotatoSweet potato, canned, mashed1191.1NA5.28953.92NA2068333.182980.832931726
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5080.53NA6.95951.6NA1278574.3775.41.473611711
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6270.2NA3.1827.81.07NA71.411312.455.60.443751627
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3290.46NA6.272221.96NA1279134.762981.673701603
Boiled LambsquartersBoiled and Drained Lambsquarters10240.78NA2.78912.1NA17911433.571151.23531552
Boiled Beet GreensBoiled and Drained Beet Greens4521NA7.542702.04NA16336083.5795723541520
Boiled Turnip GreensBoiled and Drained Turnip Greens5441NA3.1887.31.34NA1158063.571150.563701512
Boiled CollardsBoiled and Drained Collards5600.2NA4.583.32.02NA127464259.50.913581508
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids59.50.49NA3.1851.62NA1077342.781150.753071496
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4010.23NA4.4551.61.17NA955522.4990.793721405
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943241393
Boiled Dandelion GreensBoiled and Drained Dandelion Greens5560.46NA7.14950.91NA1679211.21751.13561357
Boiled Swiss ChardBoiled and Drained Swiss Chard2300.65NA8.973411.33NA13121793.577101.33681214
Canned Turnip GreensCanned Turnip Greens no Salt4680.33NA679.41.04NA83.35602.781150.913761183
Boiled PumpkinBoiled and Drained Pumpkin59.50.36NA2.2635.70.35NA1199130.793.970.913721143
Tart, breakfast, low fatTart, breakfast, low fat1750.29NA13.6175NANA3692625114331.147.81131
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.63021044
Baked Winter SquashBaked All Varieties Winter Squash87.30.33NA1.7551.60.74NA75.49571.63.970.873541036
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2140.083NA5.241190.57NA16711273.574840.643691032
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.143461028
Boiled Garden CressBoiled and Drained Garden Cress2420.45NA3.181031.48NA19114013.5731.80.6367921
Cooked Broccoli RaabBroccoli raab, cooked4680.3NA5.041071.5NA32513615.162222.14363901
Boiled BorageBoiled and Drained Borage4050.57NA14.42261.53NA21819493.573490.87365869
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables990.33NA3.2587.31.5NA2026711.21391.94330849
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage3690.075NA4.1343.70.57NA11514721.61350.67379841
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3410.56NA4.779.41.47NA10718263.577.940.83366841
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)47.60.25NA17.343.71.28NA28234113.512341.4355.7802
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash39.70.19NA1.151.60.5NA55.68491.2200.4362794
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids4680.33NA679.41.1NA83.35602.7810990.91376710
Boiled DockBoiled and Drained Dock1510.45NA8.263531.2NA20612743.57120.67371691
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt75.40.14NA2.335.70.69NA55.652827.940.48348663
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5680.77NA25.52586.8NA113565112122114.64152615
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.48365583
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1310.13NA2.51910.91NA15912383.5727.81.03354583
Boiled KaleBoiled and Drained Kale5950.27NA3.33992.15NA1675723.5763.51.07356579
Cooked Frozen KaleBoiled and Drained Frozen Kale5950.27NA3.33992.15NA1675723.9763.51.07356579
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.6313548
Canned PimentoPimento, canned240.19NA6.67240.37NA67.56270.7955.60.75370528
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)3180.26NA23.71032.2NA306242201942.46334516
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2740.53NA1571.41.4NA17122581.22100.79367512
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.2352480
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2821.9NA1057213NA1298190575.479411.512421
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas950.42NA6.0387.31.1NA3064373.972862.66316417
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.2376381
Boiled EscaroleBoiled and Drained Escarole without Salt1830.3526.62.8651.61.53NA87.39720.7975.42.74374373
Boiled PurslaneBoiled and Drained Purslane3100.45NA3.062661.2NA14719373.571750.67371369
Cooked Tahitian TaroCooked Tahitian Taro no Salt5910.3NA6.22020.67NA26624733.182140.4343349
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1470.4NA3.599NANA1354212.78240.4378345
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids910.58NA7.4659.50.45NA71.47661.666321.35353337
Cooked Chinese BroccoliBroccoli, chinese, cooked3970.24NA2.2271.41.05NA16310365.1627.81.55371325
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1710.53NA12.71511.4NA31417383.5731.80.79367318
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.8354306
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids71.40.43NA4.0567.51.05NA2103975.1635.72.78341286
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2180.28NA2.781630.87NA1947782.78120.95355278
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2340.36NA9.531111.1NA2308613.18201.94344262
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.91143238
Cooked Malabar SpinachMalabar spinach, cooked4920.44NA5.871911NA14310163.572181.2367230
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash87.30.26NA1.4763.50.62NA1157030.793.970.87374222
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin71.40.21NA1.4775.40.69NA14710480.79121.3378222
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions55.60.25NA3.7351.60.66NA1354641.61471.15350210
Boiled Podded PeasBoiled and Drained Podded Peas1670.31NA7.81030.67NA2189532.78161.47353206
Pie, cherry, commercially preparedPie, cherry, commercially prepared47.60.16NA1.931.80.56NA1153214.769760.71183206
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1310.13NA2.4251.60.89NA1945642.7843.71.1360202
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.17NA2.4279.41.3NA2187147.54951.2360202
Cooked AsparagusBoiled and Drained Asparagus910.65873.655.60.61NA21488924.255.62.4368198
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1270.12NA1.239.70.61NA1558931.635.70.71378191
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1030.13NA1.971.40.82NA22211512.459.50.95344183
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222179
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1190.21NA1.5950.6NA1317302.78950.91365175
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared31.80.18NA1.2200.7NA911985.5611390.64208175
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids910.42NA4.771.40.85NA2664216.7510842.6327171
Canned Hot Pickled PeppersPeppers, hot pickled, canned2420.18NA1.27240.21NA51.64481.656760.36358171
Tomato Sauce with OnionsCanned Tomato Sauce with Onions67.50.72NA3.775.41.2NA15516393.1821870.91342171
Canned AsparagusCanned Asparagus Solids63.50.38NA7.2639.70.67NA1716836.7511391.6373163
Boiled LeeksBoiled and Drained Leeks1190.25NA4.3755.60.98NA67.5345239.70.24360163
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1030.21NA2.221030.58NA10710441.6120.44356163
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery51.60.79NA383.30.97NA15115802.414611.1350163
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.40.42NA2.2239.70.56NA19468315.5121.63373159
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5080.53NA4.452062.27NA20216599.92164.1300159
Minerals in Top 100 Cooked Vegan Food with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Vitamin A per 14 ounces.
Top 5 cooked vegan food with most amount of vitamin a per 14 ounces are:
- Baked Frozen Sweet Potato no Salt
- Cereals ready-to-eat, RALSTON Corn Flakes
- Sweet Potato Baked in skin, flesh only
- Canned Carrot Juice
- Boiled and Drained Carrots