Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.1629961
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.5429158
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.9114347
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.8731743.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.9519530
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.8733527.3
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.125821
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.79.92
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72837.94
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.11635.3
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3345.16
Nance, canned, syrup, drainedNance, canned, syrup, drained1670.21NA1.4763.50.68NA27.8770NA31.80.242975.1
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93535
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.54.76
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2664.7
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43094.64
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363204.6
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43104.37
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.74.33
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.84.1
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.233413.85
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913213.77
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21193.7
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.713563.45
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673213.4
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233373.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261263
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.99662.9
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98162.9
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3392.78
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42892.78
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643152.7
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 5790.1NA0.2435.70.075NA63.552407.940.163602.7
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened63.50.13NA0.3235.70.075NA67.55600.47.940.23612.6
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673402.58
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283442.54
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY59.50.13NA0.3235.70.075NA67.5564NA7.940.23612.54
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522922.54
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3442.54
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551062.5
Canned Blackberry JuiceBlackberry juice, canned47.60.45NA1.983.3NANA47.65361.23.971.633612.4
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2842.4
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3202.4
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41252.4
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67912.34
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67912.34
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67912.34
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67912.34
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483492.3
Mangosteen, canned, syrup packMangosteen, canned, syrup pack47.60.27NA1.251.60.4NA31.8191NA27.80.833212.3
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid240.071NA0.28160.044NA121190.7943.70.043482.26
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained83.30.04NA1.15240.04NA242661.635.70.21722.2
Cherry juice, tartCherry juice, tart51.60.17NA1.6743.70.24NA67.5639NA160.123382.14
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.82.14
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563302.06
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551232.02
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid240.071NA0.28200.056NA20198NA31.80.0793462.02
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483472.02
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443172
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55802
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43422
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13501.94
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.712461.9
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443351.87
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752571.83
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43461.75
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283241.75
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993261.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.163361.67
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243311.67
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed63.50.8NA8.97910.67NA2622199NA161.272461.67
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073251.63
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.363011.6
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952771.6
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87701.6
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA2561.6
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793431.55
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.51.55
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.81.55
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483481.55
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363311.5
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751231.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD27.80.16NA1.5535.70.3NA955751.2120.243461.43
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163231.4
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752591.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.482801.35
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62971.3
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.21NA1.3160.81NA39.71590.4120.283051.3
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643341.3
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483631.3
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS71.40.19NA1.3559.55.4NA63.57030.7943.70.323401.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791261.27
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana39.70.16NA0.7955.60.71NA71.47980.797.940.323481.27
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673481.27
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.353361.23
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar63.50.71NA4.0563.50.63NA11110240.4120.752561.23
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283381.23
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43741.2
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43421.2
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3131.2
Minerals in Top 100 Fruits with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fat per 14 ounces.
Top 5 fruits with most amount of fat per 14 ounces are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant