Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.08315631.7
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.5720728
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213727.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.8131225.4
Fried Green PlantainsPlantains, green, fried3.90.18NA0.6556.30.18NA42.7468NA1.940.223511.5
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713311
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant7.630.15NA0.7957.20.36NA54.76440.517.630.3162.39.55
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276078.6
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.36566.37
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4076.3
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.161935.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.417385.35
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.74685.3
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 11230.2NA0.4669.20.15NA1231015015.40.316985.23
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1220.26NA0.65730.15NA1381151NA16.20.417385.2
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373314.77
Canned Blackberry JuiceBlackberry juice, canned950.9NA3.8166NANA9510662.377.93.247184.74
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664554.34
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272824.23
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213564.2
Nance, canned, syrup, drainedNance, canned, syrup, drained1330.17NA1.1750.50.54NA22613NA25.30.192364.04
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362823.98
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA4833.96
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825993.95
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5303.9
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312303.9
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415093.76
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424953.75
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886413.73
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723423.63
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid36.70.11NA0.4324.50.067NA18.41841.2267.30.0615373.5
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76153.4
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1710.43NA3.31000.11NA14310711.432290.8613223.3
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812593.27
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.2
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629203.1
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid360.11NA0.42300.084NA30300NA480.125243.06
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595072.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655692.87
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38532.8
Cherry juice, tartCherry juice, tart660.21NA2.14560.31NA86.4819NA20.30.154332.75
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846122.72
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643182.72
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3512.6
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694092.56
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.584442.47
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255402.44
Mangosteen, canned, syrup packMangosteen, canned, syrup pack49.30.28NA1.2353.40.42NA33197NA28.80.863332.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46142.37
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.558212.27
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin26.80.25NA0.91160.76NA434981.65.360.214532.25
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165972.2
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312262.16
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.365232.16
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34102.07
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453282.05
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412322.02
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173852
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.55482
LimesRaw Limes3300.65NA6600.08NA18010204201.18832
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323722
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33901.95
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36841.92
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65211.9
MangosRaw Mangos550.56NA0.8500.32NA70840350.454171.9
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375291.84
PlumsRaw Plums390.37131.145.70.34NA1041024000.655691.83
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.75561.8
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566141.8
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65171.8
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2121.8
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS960.26NA1.8280.47.27NA85.79481.07590.434591.77
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44821.75
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844431.74
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana63.50.22NA1.85751.1NA9210622.3290.45001.73
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.854621.7
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67951.68
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146301.64
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana600.24NA1.2841.08NA10812062.4120.485241.62
Bottled Pomegranate JuicePomegranate juice, bottled610.12NA0.56390.53NA6111891.67500.54781.6
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183641.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325151.56
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained78.6NANA4.57570.42NA114821NA28.60.56311.5
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.5
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE62.30.3NA2.3856.61.2NA859342.26340.344881.47
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523921.43
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216201.4
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525681.37
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.50.18NA1.4713.61.5NA411840.3410.20.312581.36
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453691.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383931.33
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335891.33
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3241.3
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325541.28
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.0616511.24
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.3516521.24
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613211.2
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3121.2
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.47461.17
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757491.17
Minerals in Top 100 Fruits with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fat per 300 calories.
Top 5 fruits with most amount of fat per 300 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Fried Green Plantains