Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO38NANA0.71NANANANA676NA19NA3970
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid250.3459.51.3150.15NA15652.5200.354200.05
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid250.3459.51.3150.15NA15650200.354200.05
Candied fruitCandied fruit16.80.027NA0.163.730.1NA4.66520.56910.04715.60.065
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids520.4NA1.3745.70.95NA916203.26260.595700.065
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids51.20.29NA1.1736.60.24NA9592207.30.596460.073
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY5.630.066NA1.163.750.16NA7.563.8NA9.380.0561090.075
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9.380.16NA0.9115.60.14NA34.4259NA250.282290.094
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY5.70.032NA0.383.80.11NA7.640NA9.50.0381110.095
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids51.70.28NA1.7641.40.17NA77.679705.170.574350.1
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids77.80.41NA3.2266.70.34NA122728016.70.564720.11
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430.13
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3750.07NA0.54310.19NA20.72482.332.60.211750.13
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST65.2NANA1.37NANANANA757NA26NA5740.13
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.14
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids26.30.26NA1.47210.17NA37347026.30.424450.16
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.16
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids16.70.29NA227.80.26NA615391.6727.80.54710.17
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted65.40.52NA1.558.75.76NA477910.675.030.67890.17
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.70.17
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water76.50.26NA0.9482.46.17NA537760.595.90.475090.18
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids660.3NA1.5480.91NA84696NA300.845170.18
Boiled Green PlantainsPlantains, green, boiled7.440.2NA0.7469.40.27NA59.571704.960.351710.2
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150.2
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids20.50.21NA0.95170.49NA30.7273NA170.242610.2
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids410.34NA1.8447.70.33NA1168732.0527.30.755970.2
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.23
Prune pureePrune puree36NANA3.27NANANA84995NA27NA350.23
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids26.30.17NA3.3130.18NA23.7239NA18.40.161840.24
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids20.50.23NA0.95170.48NA37.5293NA20.50.272610.24
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.25
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids730.29NA0.79280.23NA28272NA2.80.312000.28
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.0571100.28
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid380.081NA1.89.520.28NA9.52186NA28.60.143980.29
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids24.70.28381.220.50.59NA45.23622.0524.70.333300.29
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.29
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids26.70.11NA2.44150.092NA35.6264NA56.40.212170.3
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411080.31
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids41.40.53NA2.1741.40.35NA72.4548020.70.939500.31
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030.32
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained950.32NA2.1387NANA8710743.1639.54.27070.32
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids330.22NA4.319.80.24NA333070230.22490.33
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.450.34
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids30.30.12NA2.83170.1NA443070640.242560.34
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids920.36NA0.95340.29NA343380.683.40.382600.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.35
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.35
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids36.20.34NA1.5260.77NA46.6424NA310.364360.36
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids31.60.37NA1.5326.30.77NA584682.6331.60.474440.37
Canned Maraschino CherriesDrained Canned Maraschino Cherries980.26NA0.787.270.022NA5.45380.367.270.471040.38
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids39.50.21NA3.723.70.15NA674070.3919.70.23140.39
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20.4
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids36.30.19NA1.439.60.77NA29.73100.339.90.532480.4
Canned ApricotsApricots Canned in Heavy Syrup, Drained360.35NA1.125.3NANA475170.3614.50.42800.4
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids50.60.36NA1.3754.23.84NA25.3369NA3.60.42810.4
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids400.27NA5.3240.29NA40380NA280.283180.4
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids240.39NA1.1228NANA363401.2160.323170.4
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids700.43211.4705.6NA30610250.54180.4
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids15.50.15NA0.6812.40.099NA21.6198NA15.50.252300.4
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.4
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids120.2127.61.120.30.18NA44.63731.224.30.363210.41
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.41
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup61.40.24NA1.4737.50.85NA343071.3610.20.652600.41
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.41
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.41
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.50.42
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids540.32NA1.74420.2NA725760240.545190.42
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids540.39NA1.4661.54.15NA274001.543.850.463040.42
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained300.37NA1.2421.4NANA51.43862.1425.70.343450.43
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1170.47NA1.2643.50.37NA43.54430.874.350.483530.43
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned500.16NA3.3812.50.36NA18.82060.6337.50.135390.44
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids26.50.41NA1.0323.50.17NA50418NA8.820.292140.44
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar53.30.34NA1.1550.50.37NA849000.282.80.531960.45
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.45
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids68.50.43NA2.155.42.27NA45.73230.989.80.592450.46
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1430.16NA0.9532.60.25NA19.6313NA360.362450.46
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.46
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.47
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids53.30.67NA2400.98NA80693NA26.70.535850.47
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids470.67NA2.3465.61.4NA1038814.737.50.848510.47
Orange Pineapple Juice BlendOrange Pineapple Juice Blend470.2NA1.06592.22NA64.78820.5923.50.355130.47
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained33.70.16NA2.8317NANA50.63130640.242560.47
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.48
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids430.18NA4.1240.15NA624430950.383950.48
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack34.40.22NA1.839.30.16NA493841.9729.51.24080.49
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids700.33NA2500.035NA506454.5100.44180.5
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254140.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted770.12400.67710.24NA12412750.81140.321230.51
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.331240.51
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.53
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids20.30.230.40.8916.20.13NA28.4264020.30.323260.53
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar510.44NA2.5460.22NA807552.44.840.531570.53
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.60.53
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids32.50.51NA1.2732.50.17NA655240110.362810.54
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80.55
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained800.54NA1.475NANA35620250.54180.55
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1580.62NA1.6456.60.5NA56.65830.575.660.684820.57
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids48.60.34NA1.17430.28NA74.3646NA8.570.542020.57
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened520.31NA2.3565.20.13NA71.710570.65130.395700.59
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.62
Minerals in Top 100 Fruits with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Fat per 300 calories.
Top 5 fruits with least amount of fat per 300 calories are:
- Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
- Pear nectar, canned, with added ascorbic acid
- Pear nectar, canned, without added ascorbic acid
- Candied fruit
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids