Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.1426053
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.9534547
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222946
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.3652142.4
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.419
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.9522118
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.5110416
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101114.3
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.2109410.6
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA67910.5
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.943229
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.6812298.9
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.87818.8
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.5111648.7
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.6812308.65
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625527.95
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.411967.9
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777597.23
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14697.05
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75947
Nance, canned, syrup, drainedNance, canned, syrup, drained2210.28NA1.9584.20.91NA371021NA420.323946.74
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64706.63
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8066.6
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369996.6
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8836.53
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720506.52
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698496.27
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048256.25
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610686.2
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25696.06
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid61.20.18NA0.71410.11NA30.63062.041120.18945.8
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610255.7
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.4322035.48
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420985.45
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414745.32
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315345.17
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28735.1
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988454.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19484.8
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214214.7
Cherry juice, tartCherry juice, tart1100.36NA3.56930.51NA1441364NA340.257224.58
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410204.53
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075294.53
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5844.35
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156814.26
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.967394.12
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18994.06
Mangosteen, canned, syrup packMangosteen, canned, syrup pack820.47NA2.05890.7NA54.8329NA481.445543.97
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.33.94
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813683.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.367563.75
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939953.64
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523763.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68723.6
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496833.44
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755473.42
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683873.37
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956423.36
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.839143.33
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314713.33
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536193.33
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146503.25
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811393.2
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668683.2
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756963.17
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618813.06
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19483.04
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.9933.03
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310243.02
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018613
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3542.97
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.717642.95
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668032.92
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47392.9
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1060.37NA3.081251.87NA15417693.85480.678332.9
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.17692.8
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513262.8
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410512.74
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.88732.7
Bottled Pomegranate JuicePomegranate juice, bottled1020.19NA0.93650.88NA10219812.7883.30.837962.7
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36072.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28592.6
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained131NANA7.6950.7NA1901369NA47.60.8310512.5
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715242.5
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.578142.45
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876532.4
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510342.33
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879472.3
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained340.3NA2.4422.72.5NA683070.57170.514302.27
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766152.27
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636542.22
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569812.22
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.32.17
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539232.13
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627522.06
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627542.06
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615352.03
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5191.97
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612441.94
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512481.94
Minerals in Top 100 Fruits with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fat per 500 calories.
Top 5 fruits with most amount of fat per 500 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Fried Green Plantains