Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.05710721.7
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.9110420.8
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.335116.7
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.3111315.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.510.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311209.74
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4927.56
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69213.54
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611012.83
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.31.9
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1191.84
Nance, canned, syrup, drainedNance, canned, syrup, drained59.50.075NA0.5222.70.24NA9.92275NA11.30.0851061.8
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681261.8
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.61.7
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.51.67
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51101.66
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131141.64
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141111.56
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.41.55
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.61.46
Raspberries PureeRaspberries Puree with Seeds32.60.12NA0.9835.40.96NA42.5276NA5.670.441221.37
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331151.35
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.61.3
Seedless Raspberries PureeRaspberries, puree, seedless200.096NA1.5321.30.49NA28.3240NA5.670.261271.23
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241151.2
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441201.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81451.08
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.51.03
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.671.03
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1210.99
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.99
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.96
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2070.037NA0.08512.80.027NA22.718702.830.0571290.96
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened22.70.045NA0.1112.80.027NA242000.142.830.0711290.94
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.92
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.91
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY21.30.045NA0.1112.80.027NA24201NA2.830.0711290.91
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.91
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA1230.91
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380.89
Canned Blackberry JuiceBlackberry juice, canned170.16NA0.6829.8NANA171910.431.40.581290.85
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.85
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.85
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.85
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.84
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.84
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.84
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.84
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.82
Mangosteen, canned, syrup packMangosteen, canned, syrup pack170.098NA0.4318.40.14NA11.368NA9.920.31150.82
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid8.50.026NA0.0995.670.016NA4.2542.50.2815.60.0141240.81
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained29.80.014NA0.418.50.014NA8.5950.5712.80.07161.40.78
Cherry juice, tartCherry juice, tart18.40.06NA0.615.60.085NA24228NA5.670.0431210.77
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.50.77
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80.72
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid8.50.026NA0.0997.10.02NA7.171NA11.30.0281240.72
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.72
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.71
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.60.71
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.71
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.69
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted38.30.17NA0.69540.099NA69.56860.434.250.26880.68
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161190.67
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.65
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.62
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.62
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.61
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.0571200.6
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed22.70.29NA3.232.60.24NA94785NA5.670.45880.6
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.58
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained8.50.075NA0.615.670.62NA1776.50.144.250.131070.57
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34990.57
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31250.57
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA910.57
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.55
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.55
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.60.55
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.55
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.54
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.54
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD9.920.057NA0.5512.80.11NA342060.434.250.0851240.51
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.5
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained27NANA3.18.53.26NA2065.2NA1.40.171000.48
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.47
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.10.075NA0.475.670.29NA1456.70.144.250.0991090.47
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.47
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.47
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS25.50.069NA0.4821.31.92NA22.72510.2815.60.111210.47
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450.45
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana140.057NA0.28200.26NA25.52850.282.830.111240.45
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240.45
Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.481200.44
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar22.70.26NA1.4522.70.23NA39.73660.144.250.27910.44
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.44
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.43
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.43
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120.43
Minerals in Top 100 Fruits with the highest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fat per 5 ounces.
Top 5 fruits with most amount of fat per 5 ounces are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant