Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.07914930.4
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714529
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.623.4
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.4415921.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.489715
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.4416713.6
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612910.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.44.96
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851423.97
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.72.66
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1672.58
Nance, canned, syrup, drainedNance, canned, syrup, drained83.30.11NA0.7331.80.34NA14385NA160.121492.54
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951772.5
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.32.4
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6332.34
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691552.32
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181602.3
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21552.2
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.32.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55152.04
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.621701.92
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461601.9
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.61.85
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.361781.73
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341601.7
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621691.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13631.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.5331.45
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.941.45
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1691.4
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21451.4
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321581.35
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2900.052NA0.12180.038NA31.826203.970.0791801.35
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened31.80.064NA0.16180.038NA33.72800.23.970.0991811.3
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831701.3
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141721.27
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY29.80.064NA0.16180.038NA33.7282NA3.970.0991811.27
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261461.27
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA1721.27
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77531.25
Canned Blackberry JuiceBlackberry juice, canned240.23NA0.9541.7NANA242680.620.811801.2
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1421.2
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1601.2
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.31.2
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.71.17
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.71.17
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.71.17
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.71.17
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241741.15
Mangosteen, canned, syrup packMangosteen, canned, syrup pack240.14NA0.625.80.2NA1695NA140.421611.15
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid120.036NA0.147.940.022NA5.9559.50.4220.021741.13
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained41.70.02NA0.58120.02NA121330.79180.099861.1
Cherry juice, tartCherry juice, tart25.80.083NA0.83220.12NA33.7319NA7.940.061691.07
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36331.07
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281651.03
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.31
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.149.920.028NA9.9299NA160.041731
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241741
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.99
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.77400.99
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.99
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.97
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.361230.95
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221670.93
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.91
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.87
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.87
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630.85
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.920.091NA0.345.950.28NA161850.620.0791680.83
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.83
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed31.80.4NA4.545.60.34NA1311099NA7.940.641230.83
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.81
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained120.11NA0.857.940.87NA241070.25.950.181500.79
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.481390.79
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350.79
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA1280.79
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710.77
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.77
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA150.77
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740.77
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660.75
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.75
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.079NA0.77180.15NA47.62880.65.950.121730.71
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.69
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.69
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained37.7NANA4.37124.56NA27.891NA20.241400.67
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.65
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids9.920.11NA0.657.940.4NA2079.40.25.950.141520.65
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.65
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.65
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS35.70.097NA0.6729.82.7NA31.83510.4220.161700.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630.64
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana200.079NA0.427.80.36NA35.73990.43.970.161740.64
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.64
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.671680.62
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar31.80.36NA2.0231.80.32NA55.65120.25.950.381280.62
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.62
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.6
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.6
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1570.6
Minerals in Top 100 Fruits with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fat per 7 ounces.
Top 5 fruits with most amount of fat per 7 ounces are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant