Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.7830.4
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.729
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA23.4
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.7821.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.26315
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.7813.6
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA10.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661184.96
RowalRaw Rowal37.7NANANANANANANANA51NANANA3.97
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA2.66
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA2.58
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.030.040.6NA0.03NANANA21.4NANANA2.54
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA2.5
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.182.4
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98262.34
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.52.32
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.62.3
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA2.2
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17152.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA2.04
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA1.92
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.161.9
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69311.85
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA1.73
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.301.7
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA1.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38311.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.34101.45
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA1.45
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA1.4
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.41.4
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA1.35
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 31.80.0750.060.40.540.087NA2404400.401.35
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3.970.130.040.520.560.073NA27.806700.4201.3
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.51.3
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.51.27
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3.970.130.040.520.560.073NA29.8061.700.42NA1.27
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA1.27
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA1.27
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.51.25
Canned Blackberry JuiceBlackberry juice, canned120.0240.0360.89NA0.042NA20022.401.8301.2
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA1.2
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA1.2
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.561.2
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1.17
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1.17
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1.17
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1.17
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA1.15
Mangosteen, canned, syrup packMangosteen, canned, syrup pack3.970.110.110.570.0640.036NA61.505.750NANA1.15
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid31.80.120.030.180.060.073NA20000.582.41.13
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.61.1
Cherry juice, tartCherry juice, tartNA0.12NANANA0.073NANA000NANA1.07
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA1.07
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9801.03
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.151
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid55.60.120.040.40.0990.073NA206001.2NA1
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA1
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.99
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA0.99
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.99
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.97
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.20.95
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA0.93
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.91
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.87
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.87
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.85
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.970.0340.0220.120.0910.091NA200.600.0991.40.83
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.83
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA0.83
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.81
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3.970.0910.260.720.0810.097NA3.9700.9902.7439.50.79
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.30.79
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA0.79
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA0.79
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.77
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.77
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA0.77
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.77
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.75
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.75
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1390.0990.170.9NA0.052NA27.8062NA0.839.920.71
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.69
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570.69
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0650.620.930.0810.069NA16NA0.6NANA29.40.67
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.65
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3.970.0670.110.220.180.071NA3.9702.200.7512.70.65
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.65
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.65
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS41.70.120.160.66NA0.16NA33.71.112.300.36160.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.950.64
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana220.0990.0990.570.420.13NA59.5076.2017.71.60.64
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.64
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.50.62
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3.970.0080.040.70.150.069NA007.9400.0619.60.62
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.62
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.780.6
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.6
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.6
Vitamins in Top 100 Fruits with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fat per 7 ounces.
Top 5 fruits with most amount of fat per 7 ounces are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant