Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.8353
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.0347
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.646
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.6442.4
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA19
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA18
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.416
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA14.3
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA10.6
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA10.5
RowalRaw Rowal85.6NANANANANANANANA116NANANA9
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.8408.9
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA8.8
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.5608.7
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA8.65
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.57.95
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA13201490122007.9
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA7.23
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6997.05
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37197
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0790.111.58NA0.079NANANA57NANANA6.74
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA6.63
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA6.6
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA6.6
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA6.53
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.46.52
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71616.27
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37756.25
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA6.2
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0606.06
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.25.8
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62305.7
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.86125.48
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.405.45
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.405.32
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.605.17
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA5.1
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA4.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.34.8
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.44.7
Cherry juice, tartCherry juice, tartNA0.51NANANA0.31NANA000NANA4.58
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010914.53
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA4.53
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA4.35
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123304.26
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA4.12
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.44.06
Mangosteen, canned, syrup packMangosteen, canned, syrup pack13.70.370.371.960.220.12NA2120200NANA3.97
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7943.94
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA3.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.253.75
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75253.64
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.63.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.2503.6
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.73.44
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA3.42
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA3.37
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141553.36
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.333.33
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67103.33
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.033.33
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA3.25
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.33.2
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6603.2
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5353.17
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA3.06
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.63.04
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA3.03
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.23.02
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7213
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA2.97
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.32.95
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.902.92
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051692.9
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.652.9
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.9712.8
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.82.8
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.62.74
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.3212.7
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.5962.7
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41092.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7782.6
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.30.773.10.490.56NANA03.57NANA962.5
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.672.5
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.832002.45
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA2.4
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.502.33
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9602.3
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained11.40.260.752.060.230.28NA11.402.8407.841132.27
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.032.27
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.42.22
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.12.22
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.92.17
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA2.13
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.942.06
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.942.06
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.82.03
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA1.97
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.41.94
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.31.94
Vitamins in Top 100 Fruits with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fat per 500 calories.
Top 5 fruits with most amount of fat per 500 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Fried Green Plantains