Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.1834169.5
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933266.5
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.0416453.6
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.13334136349.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.122234
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.13334138331
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.2729524
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226711.3
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.953249.07
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.851876.08
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3825.9
Nance, canned, syrup, drainedNance, canned, syrup, drained1910.24NA1.6872.60.78NA31.8880NA36.30.273405.8
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184045.7
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271015.44
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.35.35
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63535.3
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413665.26
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453545
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.64.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54344.67
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.43904.4
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043674.3
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51364.2
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.824073.95
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773673.9
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43863.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61443.45
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.33.3
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4183.3
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA3873.18
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453313.18
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733603.1
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 6620.12NA0.27410.086NA72.659909.070.184123.1
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened72.60.15NA0.36410.086NA776400.459.070.234133
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93892.95
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323932.9
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY680.15NA0.36410.086NA77644NA9.070.234132.9
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593332.9
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA3932.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771212.86
Canned Blackberry JuiceBlackberry juice, canned54.40.52NA2.1895NANA54.46121.364.541.864122.72
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3242.72
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3662.72
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451422.72
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91042.68
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91042.68
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91042.68
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91042.68
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543992.63
Mangosteen, canned, syrup packMangosteen, canned, syrup pack54.40.31NA1.36590.46NA36.3218NA31.80.953672.63
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid27.20.082NA0.32180.05NA13.61360.91500.0453982.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained950.045NA1.327.20.045NA27.23041.8410.231972.5
Cherry juice, tartCherry juice, tart590.19NA1.9500.27NA77730NA180.143862.45
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82752.45
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643772.36
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771402.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid27.20.082NA0.3222.70.064NA22.7227NA36.30.0913962.3
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543972.3
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53622.27
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.77922.27
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453912.27
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44002.22
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.822812.18
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53822.13
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862942.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453962
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323712
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133731.95
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin22.70.21NA0.7713.60.64NA36.34221.364.540.183841.9
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273781.9
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.452811.9
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223721.86
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained27.20.24NA1.95182NA54.42450.4513.60.413431.8
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13171.8
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181801.8
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA2921.8
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913921.77
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3931.77
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA341.77
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543981.77
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413791.72
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401.72
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD31.80.18NA1.77410.34NA1096581.3613.60.273961.63
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183691.6
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862961.6
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained86NANA9.9827.210.4NA63.5209NA4.540.543201.54
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683401.5
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids22.70.24NA1.5180.92NA45.41810.4513.60.323481.5
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733821.5
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544141.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS81.60.22NA1.54686.16NA72.68030.91500.363881.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911441.45
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana45.40.18NA0.9163.50.82NA81.69120.919.070.363981.45
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773971.45
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.543841.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar72.60.82NA4.6372.60.72NA12711700.4513.60.862921.4
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323861.4
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454281.36
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453911.36
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3581.36
Minerals in Top 100 Fruits with the highest Fat content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Fat per 1 pound.
Top 5 fruits with most amount of fat per 1 pound are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant