SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.79
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol120.012NA0.23.970.004NA000120.04340
Distilled VinegarVinegar, distilled240.024NA0.123.970.22NA167.9427.940.04376
Red Wine VinegarVinegar, red wine240.04NA1.8160.18NA31.8155NA31.80.12375
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.091NA0.52201.9NA87.3389NA160.24256
Cider VinegarVinegar, cider27.80.032NA0.79200.99NA31.82900.4200.16372
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.44209
Balsamic VinegarVinegar, balsamic1070.1NA2.8647.60.52NA75.4445NA910.32303
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.3338
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.27333
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.54332
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Minerals in Top 60 Spices with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Magnesium per 14 ounces.
Top 5 spices with least amount of magnesium per 14 ounces are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Red Wine Vinegar
- Vanilla Extract Imitation with Alcohol