SaltTable Salt00000000NANANA003.97
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.123.97
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA003.97
Red Wine VinegarVinegar, red wine75.400NANANA1.070NANANA00.1616
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.220
Cider VinegarVinegar, cider83.3000003.71.61.20.400020
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.2447.6
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.9447.6
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.7107
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.37131
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615191
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7218
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116238
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713250
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5254
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7306
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815318
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3357
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613361
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3448
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2476
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592516
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724536
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723540
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4591
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7603
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622635
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6647
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870675
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2679
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956706
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623726
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891758
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4826
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6849
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4873
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736873
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538889
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7909
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.71012
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41016
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51024
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71028
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41048
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.71072
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491310
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21373
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.41377
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901377
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71453
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041469
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71496
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71528
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061588
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421699
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71746
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21790
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792389
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872754
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150912822
Macronutrients in Top 60 Spices with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Magnesium per 14 ounces.
Top 5 spices with least amount of magnesium per 14 ounces are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Red Wine Vinegar
- Vanilla Extract Imitation with Alcohol