Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150912822
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872754
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792389
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21790
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71746
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421699
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061588
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71528
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71496
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041469
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71453
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.41377
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901377
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21373
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491310
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.71072
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41048
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71028
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51024
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41016
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.71012
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7909
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538889
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4873
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736873
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6849
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4826
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891758
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623726
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956706
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2679
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870675
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6647
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622635
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7603
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4591
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723540
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724536
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592516
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2476
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3448
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613361
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3357
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815318
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7306
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5254
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713250
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116238
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7218
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615191
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.37131
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.7107
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.2447.6
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.9447.6
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.220
Cider VinegarVinegar, cider83.3000003.71.61.20.400020
Red Wine VinegarVinegar, red wine75.400NANANA1.070NANANA00.1616
SaltTable Salt00000000NANANA003.97
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.123.97
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA003.97
Macronutrients in Top 60 Spices with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Magnesium per 14 ounces.
Top 5 spices with most amount of magnesium per 14 ounces are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices