Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568052822
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153962754
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA2389
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA1790
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2501746
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768051699
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961588
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1528
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA1496
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.41469
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41453
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0301377
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA1377
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724671373
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA1310
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524671072
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1048
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631028
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9201024
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA1016
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003961012
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA909
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197889
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA873
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805873
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18849
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653826
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA758
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000726
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319706
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650679
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA675
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA647
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA635
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319603
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420591
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113540
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA536
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA516
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA476
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3448
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA361
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA357
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA318
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6306
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646254
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA250
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124238
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA218
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.56191
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.598131
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.16107
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA00000047.6
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA47.6
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA20
Cider VinegarVinegar, cider000000NA00000020
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA16
SaltTable Salt000000NA0000003.97
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA0000003.97
Distilled VinegarVinegar, distilled000000NA0000003.97
Vitamins in Top 60 Spices with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Magnesium per 14 ounces.
Top 5 spices with most amount of magnesium per 14 ounces are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices