Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736305
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803278
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487249
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA211
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA178
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA158
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107143
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA143
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA139
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466137
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544136
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA128
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229128
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA118
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA114
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270112
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA112
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA111
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235102
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4498
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.895
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA85
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA84
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.3380
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762179.7
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.778.5
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75077.5
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA73.6
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.4326273
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0673
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA69.5
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.268
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.366.7
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA66.5
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.34066
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2464
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.563
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA59
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.756.3
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA55
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.553
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA51.3
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA50.4
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.347.8
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.339.8
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA38.3
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700035
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA34.3
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.233
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA30.4
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.624.3
Cider VinegarVinegar, cider000000NA00000024
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.1223.3
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.63NANANA21
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA13.6
Distilled VinegarVinegar, distilled000000NA0000005.56
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA0000004.17
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA2.1
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA0000001.8
Vitamins in Top 60 Spices with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Magnesium per 100 calories.
Top 5 spices with most amount of magnesium per 100 calories are:
- Dried Basil Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices