Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA0000001.8
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA2.1
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA0000004.17
Distilled VinegarVinegar, distilled000000NA0000005.56
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA13.6
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.63NANANA21
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.1223.3
Cider VinegarVinegar, cider000000NA00000024
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.624.3
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA30.4
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.233
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA34.3
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700035
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA38.3
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.339.8
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.347.8
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA50.4
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA51.3
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.553
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA55
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.756.3
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA59
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.563
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2464
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.34066
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA66.5
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.366.7
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.268
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA69.5
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0673
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.4326273
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA73.6
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75077.5
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.778.5
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762179.7
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.3380
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA84
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA85
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.895
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4498
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235102
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA111
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA112
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270112
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA114
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA118
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229128
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA128
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544136
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466137
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA139
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA143
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107143
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA158
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA178
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA211
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487249
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803278
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736305
Vitamins in Top 60 Spices with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Magnesium per 100 calories.
Top 5 spices with least amount of magnesium per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract
- Distilled Vinegar
- Balsamic Vinegar