SaltTable Salt000000NA0000001
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA0000001
Distilled VinegarVinegar, distilled000000NA0000001
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.5NANANA4
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA5
Cider VinegarVinegar, cider000000NA0000005
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA00000012
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA12
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.327
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.633
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.448
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA55
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323160
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA63
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841564
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.477
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA80
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA90
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA91
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1113
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA120
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA130
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA135
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4136
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106149
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3152
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA160
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA163
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA170
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164171
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3178
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000183
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA191
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4208
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8214
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA220
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715220
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805224
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA229
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100255
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA256
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50258
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142259
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA264
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622270
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA330
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622346
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770347
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA347
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4366
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4370
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA377
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA385
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360400
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715428
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070440
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA451
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA602
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360694
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715711
Vitamins in Top 60 Spices with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Magnesium per 100 grams.
Top 5 spices with least amount of magnesium per 100 grams are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Red Wine Vinegar
- Vanilla Extract Imitation with Alcohol