SaltTable Salt000000NA0000001.4
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA0000001.4
Distilled VinegarVinegar, distilled000000NA0000001.4
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.71NANANA5.67
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA7.1
Cider VinegarVinegar, cider000000NA0000007.1
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA00000017
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA17
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.8438.3
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.253546.8
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.51268
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA78
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.285
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA89.3
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.1358891
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57109
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA113
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA128
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA129
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8160
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA170
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA184
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA191
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3193
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150211
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114215
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA227
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA231
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA241
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232242
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114252
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000259
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA271
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819295
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13303
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA312
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430312
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142318
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA325
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141361
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA363
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540366
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201367
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA374
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881383
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA468
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881490
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50492
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA492
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65519
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65524
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA534
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA546
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927567
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430607
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50624
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA639
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA853
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927984
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524301008
Vitamins in Top 60 Spices with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Magnesium per 5 ounces.
Top 5 spices with least amount of magnesium per 5 ounces are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Red Wine Vinegar
- Vanilla Extract Imitation with Alcohol